First : You must check the exact degree of pain at the moment just before starting massage.
If you have knee joint pain on stair walk, go to the stair and walk and feel the degree of
the knee pain. And if you have tennis elbow and you feel pain when you are picking up
a thick book, pick up a thick book and feel the degree of the pain. Like these, whatever
your pain is, evoke and feel the degree of the pain by doing something just before massage.
Never substitute a pain which felt in the morning or at the moment 30 minutes ago.
And you must remember this degree of pain before entering massage.

Second : Now, massage on the pain site. There is no massage technique. Just rub as you rub
lotion to your face or body for 10 minutes. 5 year old boy or girl can do this. Rub on
the area larger than your pain zone. How much drops must you use ? - It varies according
to the size of the pain site. In case of an adult knee joint, 20~25 drops may fit. Please
see when you receive your order.

Third : Now, after 10 minutes of massage, do the same thing to evoke pain, and compare to the
degree of pain which you felt on the first stage. And you can find out the result.

This 3 stages in using is only necessary on the first use. You don't need from the second use.